Your feet are not the problem, your shoes are! Fortunately, the human body is resilient and you can recover a lot (in time).
Here is the English translation of the text, with the links adjusted to the English version of the website where available:
Your feet aren't the problem, your shoes are!
Do you suffer from painful feet, poor balance, or recurring injuries? The problem might not lie with your feet, but with your shoes. Conventional shoes with a narrow toe box, high heels, and thick soles force your feet into an unnatural shape and hinder their natural function.
Fortunately, the human body is resilient, and you can restore a lot (over time) by switching to barefoot shoes.
The difference between conventional and barefoot shoes
Conventional shoes often feature:
A narrow toe box that compresses your toes (the longest point of the shoe is in the middle, which usually isn't the longest point of your foot).
A raised heel (toe-to-heel drop) that disrupts your posture.
A thick, stiff sole that blocks proprioception (sensory contact with the ground) and inhibits natural foot function.
Supportive elements that weaken your foot muscles.
Barefoot shoes, on the other hand, are characterized by:
A wide toe box and anatomical shape that gives your toes room to spread.
Zero drop: the heel and forefoot are at the same height for a natural posture (the way your body was designed).
A thin, flexible sole for maximum ground contact and proprioception.
No artificial support, allowing your foot muscles to become stronger.
Why are barefoot shoes better?
By wearing conventional shoes for years, your feet become deformed and weakened. Barefoot shoes give your feet the freedom to function as nature intended:
Stronger feet: Your foot muscles have to work again, making them stronger.
Better balance: Direct ground contact improves your proprioception and stability.
Natural posture: Zero drop ensures an upright body alignment.
Fewer injuries: Natural movement reduces strain on your joints.
More room for your toes: Prevents and reduces foot problems such as hallux valgus.
What can you use barefoot shoes for?
Barefoot shoes aren't just for runners! You can use them for:
Daily use: Walking, working, casual wear.
Sports: Running, fitness, CrossFit, yoga.
Walking and hiking: Even for longer distances and light terrain.
Work: Even professional models are available (safety shoes).
Children: Ideal for healthy foot development.
At IEDEREEN LOOPT, you'll find a wide range of barefoot shoes for every occasion. Feel free to visit our physical store for personal advice and to try out different models!
What if your feet are already deformed?
Wearing conventional shoes for years can lead to foot problems such as hallux valgus (misalignment of the big toe), hammer toes, or weakened foot muscles. The good news? Your body is resilient!
Switching step-by-step:
Start gradually: Wear barefoot shoes for just a few hours a day at first.
Build up slowly: Give your feet and muscles time to adjust.
Whether you want to start with barefoot running, are looking for comfortable daily shoes, or want to restore your feet from years of conventional shoes: barefoot shoes are the solution.
Visit our physical store for personal advice and to experience how barefoot shoes feel. Our team is happy to help you find the perfect shoe for your feet and goals.
