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I learned a lot from my time as a staff member of her Nutritious Movement Trainer training program and continue to take continuing education from her and other movement experts.
At alignmentLAB you can go for weekly alignment training: indoor/outdoor/online livestream, in group or individually. And also for theme workshops, intensive weekend training like Move Your DNA and retreats to experience how you can make your lifestyle healthier.
More exercise, you probably know it's good for you. With just a little bit more, you can achieve a lot of health benefits! But how can you fit that into your busy schedule? You really don't have to change your life immediately.
The answer is simple: sprinkle and sprinkle your daily activities with movement in a fun and challenging way that it becomes automatic. With specific alignment, you can prepare your body for larger, more primal movements such as squatting, hanging, lifting, jumping, rolling, throwing, catching during your work, as well as your walks, hobbies and sports.
Here are a few time-saving tips:
Very important: Always take your time. Your enthusiasm is often greater than the adaptation rate of your tissues. For many unused cells, it's a marathon! This also requires a build-up.
Want a free try? You can join a 30-minute online introductory session regularly on Sundays. Check the class schedule on www.momoyoga.com/