Vibram FiveFingers are the most iconic toe shoes in the world. Discover what makes them so unique, what benefits they offer and how best to start barefoot walking in FiveFingers.
Vibram FiveFingers are the most iconic toe shoes in the world. These unique barefoot shoes from the Italian brand Vibram have five individual toe compartments, allowing your feet to move almost as freely as when barefoot – but with protection from the ground.
Since their launch in 2005, Vibram FiveFingers have revolutionised the world of barefoot shoes. They combine the natural feeling of walking barefoot with the protection and grip that Vibram is known for worldwide.
In 2001, industrial designer Robert Fliri shared his idea for ultra-thin toe shoes with Marco Bramani, the grandson of Vitale Bramani (founder of Vibram).
Marco Bramani was very enthusiastic about this revolutionary idea and together they set to work on the concept. In 2004, the first patent was applied for and in 2005, the first toe shoe was launched commercially. The original concept grew into a complete range of barefoot shoes, better known as Vibram Fivefingers.
The concept of minimalist shoes was born, directly inspired by walking/hiking barefoot.
Vibram FiveFingers are designed according to the barefoot philosophy: your feet should be able to function as nature intended. That means:
The unique feature of Vibram FiveFingers is, of course, the five individual toe compartments. This design has specific advantages:
Because each toe can move individually and make contact with the ground, your balance improves significantly. Your feet can adapt better to uneven surfaces.
In regular shoes, your toes are compressed. FiveFingers allow your toes to spread out completely, providing a wider, more stable base and better blood circulation.
The thin sole material and individual toes give you much more feel for the ground. Your feet receive constant feedback, allowing your body to respond better to the surface.
Because FiveFingers do not provide artificial support, your foot and leg muscles have to do the work themselves. This leads to:
With FiveFingers, it is easier to develop a forefoot landing rather than a heel landing. This is the way people naturally walk and has several advantages:
The zero drop and barefoot design force you to walk upright with better posture. This can help with:
The thin sole material (usually 3-4 mm) gives you direct contact with the ground. This ensures:
Vibram FiveFingers are suitable for anyone looking for a more natural way of moving. They are particularly popular with:
Important: Switching to FiveFingers requires a gradual approach. Your feet and legs need to get used to the new way of moving.
Weeks 1-2: Wear your FiveFingers for 15-30 minutes a day during light activities such as walking or standing.
Weeks 3-4: Gradually build up to 1 hour per day. Pay attention to your body's signals – muscle pain in your calves and feet is normal.
Weeks 5-8: Gradually increase the intensity. If you want to run, start with short 5-minute running sessions.
After 2-3 months: Most people can now switch completely, but continue to listen to your body.
Tip: Combine your FiveFingers with toe socks for extra comfort.
Yes! The spacious toe box and flexible material make FiveFingers ideal for wider feet.
Most FiveFingers can be washed in the washing machine on a cold cycle. Allow them to air dry, do not tumble dry.
If you want the barefoot experience but not toe shoes, check out other barefoot shoes with a traditional fit but the same barefoot features.
At IEDEREEN LOOPT, you will find an extensive range for all activities. Whether you want to run, walk, work out or are simply looking for healthy everyday shoes, we are happy to help you find the right FiveFingers.
Still unsure? Visit our shop for personal advice and to try on different models. Our experts are happy to help you on your way to a more natural way of moving.
Discover our Vibram Fivefingers collection →
